Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

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Health and Wellness Summit presentations you won’t want to miss

Oct. 1, 2021

This year’s summit will be held Oct. 12–15 and will feature virtual presentations as well as in-person activities and fairs. Get a sneak peek at the topics and sessions you won't want to miss.

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What to do if you and your roommates aren’t getting along

Sept. 29, 2021

Living with roommates can feel challenging, especially if you aren’t getting along. Here are some tips and strategies to help you navigate disagreements and conflict with your roommates.

student filling a prescription on campus

Buffs 101: Health insurance basics

Sept. 27, 2021

If you’ve never navigated health care or insurance systems on your own, it can feel daunting to get started. Whether you have a CU plan or private insurance, here are a few tips and tricks.

Group of students sitting on the grass at Kittredge Pond smiling

Mental health is connection

Sept. 7, 2021

Making friends as an adult can be challenging, especially after living through a pandemic for over year, but feeling connected gives us a sense of belonging, support and purpose. Get tips to help you make meaningful connections.

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7 hacks for better sleep

Aug. 31, 2021

Sleep may be the last thing on your mind, but it is crucial for your health and happiness. Here are seven tips you can follow to improve your sleep.

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5 tips for a smooth transition back to campus

Aug. 24, 2021

Last year was…rough, and you may be experiencing mixed emotions as you plan your return to life on campus. Here are a few tips to keep in mind to help ease your transition back to CU Boulder.

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5 easy summer treats

June 23, 2021

Summer is officially here. Prepare for the heat with five tasty summer treats you can make at home.

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5 ways to practice positive body image

June 8, 2021

Showing our bodies appreciation for everything they’ve gotten us through can help us cultivate a more positive relationship with ourselves. Learn ways to honor your body and practice positive body image.

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6 summer travel tips

June 4, 2021

As COVID-19 restrictions ease and more people become vaccinated, you may have summer travel plans on your mind. Here are six tips to help keep yourself and others safe while traveling.

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Exploring addiction, connection and pathways to recovery

May 25, 2021

Connecting with others and belonging to a community can improve a number of areas of mental health. Recovery is one way to find connection with others who are working to live healthier, more balanced lives.

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