Healthy Buffs is a听series developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.
In the fall, the end of daylight saving time is often greeted with a warm welcome, but it can be more challenging to adjust in the spring when you lose an hour. Prepare to spring forward Sunday, March 13, with these tips.
Spring break is around the corner. Whether you鈥檙e planning to spend time with family, take a trip or stay close to home, here are some ways to take care of yourself and find your break.
Whether you're considering therapy, looking for a therapist, already in therapy or just looking for campus mental health resources, get tips to help you make informed decisions.
Friends, partners, family members, boss, coworkers鈥攎aintaining relationships is challenging, but healthy relationships all share a few core traits. Read about relationship red and green flags in three key areas.
Living with roommates can be an adjustment, even if you鈥檙e living with friends. Whether you鈥檝e had roommates before or are living away from home for the first time, here are five tips for living with roommates.
CU Boulder's Faculty and Staff Assistance Program and Office of Victim Assistance recently partnered in a discussion around the events of the Marshall Fire. Counselors addressed how to take care of oneself and others; trauma response and coping mechanisms; and resources at CU Boulder and beyond.
Whether you want to enjoy more time outside or shield yourself from the cold, there is something for everyone to do in and around Boulder this winter. Here are five ideas to get you started.
Setting goals can help us articulate the things that are important to us and help us develop our strengths. Here are a few tips and tricks to help you set successful goals this year and into the future.
For some of us, 2021 represented a return to normal in many ways. For others, it may have been another difficult year. Regardless of your experience, here are a few tips you can use to improve your mental health going into 2022.
