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The end of the semester can be a difficult time for students. Here are some tips for staff and faculty who are concerned that a student may be struggling or thinking about suicide.

The end of the semester can be a difficult time. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.

Grief encompasses all of the ways we respond to loss of someone or something that is important to us. Here are some tips for navigating and coping with grief.

Whether you're considering therapy, looking for a therapist or currently in therapy, here are some questions you can ask to get the most out of your sessions.

Spring break can provide us with a chance to practice self-care, find some relief and focus on ourselves. No matter what your plans are, here are some ways to take care of yourself and find your break.

Whether you’ve had roommates before or are living away from home for the first time, here are five tips for living with roommates.

Whether 2021 represented a return to normal or another difficult year for you, here are some tips you can use to improve your mental health going into 2022.

Wintertime means sunny days shorter and less frequent, which can impact our mental health. Here are some tips to help you beat the winter blues.

Making friends as an adult can be challenging. Here are some tips that can help you make meaningful friendships now and into the future.

Whatever you may be going through, it’s important to show yourself and others compassion as we all work to process the horrific events that took place at the Table Mesa King Soopers on Monday, Mar. 22. Here are a few things you can do to support yourself and your fellow...