two students at football game

6 must know tips for navigating life in college

Aug. 19, 2024

Your first year of college can be exciting, and it's normal if you experience some unforeseen challenges, too. Keep these tips in mind to make your transition a little easier.

student hugging parents

5 things you should do if you’re feeling homesick

Starting out at a new university can be difficult, especially if you're moving away from friends or family. Here are a few strategies you can use to overcome homesickness this semester.

Chip posing with student

6 tips for creating a successful routine

July 25, 2024

Getting into a rhythm and routine during your first semester at CU can help you manage your time and feel less stressed. Here are some tips to help you get started.

Ralphie at the buff pool

8 summer break ideas to boost your well-being

Not sure what to do over the summer? Here are some activities that can boost your mental and physical well-being.

Family moving out

5 tips for heading home this summer

Heading home for the end of the semester may bring us some much needed relief, but it can also be a source of stress or anxiety. Here are a few tips to help you make the transition home.

Photo of a student studying hard in preparation for midterms.

10 ways to manage and overcome test anxiety

April 26, 2024

Do exams make you anxious? Use these strategies to help tame your anxiety during quizzes and tests.

Student staring at a wall full of sticky notes and other pages of work.

7 ways to stay motivated through finals

April 19, 2024

After a long semester, it can be challenging for many of us to stay motivated through finals. Here are a few tips you can use to make it to the finish line.

Photo of a student looking at her phone while standing outside on a balcony just before sunset.

When is it time to seek mental health support?

Knowing how (and when) to seek out mental health support is important. Here are some guidelines you can use to determine if you or someone you know should seek emergency, urgent or general support for mental health concerns.

Photo of an old fashioned clock in a meadow of grass.

Spring forward: 5 ways to prepare for daylight saving time

Daylight saving time starts Sunday, March 10 at 2 a.m. local time. Here are some tips and reminders to help you prepare for and recoup from daylight saving time.

Photo of a group of students posing with Chip the Buffalo on Farrand Field.

The ultimate wellness checklist for college students

College is a great time to learn about your health and set yourself up for long-term success. Check out this comprehensive checklist of activities to help you thrive in college and beyond.

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