Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.
According to the Centers for Disease Control and Prevention, nicotine use and dependency have increased across the United States in recent years. If you choose to use nicotine, here are a few things to know.
Acupuncture can be a great way to address a variety of health concerns. Here are a few things to know if you’re curious about trying acupuncture for yourself.
While your phone may automatically update for daylight saving time, our bodies aren’t always as quick to adapt. Here are six tips to help you fall back into standard time this weekend at 2 a.m. on Sunday, Nov. 5.
With so much going on in the world around us, it can be tempting to give in to endless scrolling on social media. However, checking every notification and reading every headline can have a negative effect on our mental health.
Halloween celebrations that involve alcohol and other substances can also make it easier for problematic behaviors and unwelcome advances to go unnoticed. Here are some tips to stay safe and have fun over Halloween weekend.
While there is not a one-size-fits-all approach to nutrition, here are a few ways to help ensure you get the nutrients your body needs whether eating on campus, at home or dining out.
Whether you’re casually dating, in a long-term relationship or just figuring it out, here are a few things to look for when it comes to creating healthy relationships.
One of the best things about college is you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities during your time at CU.