Energy defines our experience as living creatures down to a quantum level and yet we often engage with it passively or even reactively. As a result, we expend considerable amounts of energy in ways we don鈥檛 realize or even mean to. This leads to a spectrum of time-absorbing consequences that might be mitigated by a more engaged and aware relationship with energy.听
I challenge you to explore your energy commitments and to ask yourself: To whom am I giving my energy? What does my energy output tell me about my priorities? ...my values? How am I allocating my energy to support my priorities? ...my values? ...my goals? How do I want to use my energy? Where do I want to use my energy? What risks am I willing to take with my energy? 听
As you consider these questions, spend some time reviewing the linked resources below. You might find tools/thought exercises/questions that provoke greater intentionality and awareness of habits and patterns that are/aren鈥檛 serving your purpose. Let them guide you to practice something new! 听
HBR: 听 听
UFYB: (Turn Panic into Peace #4)听
Brit + Co: 听
Brit + Co: 听
Coach Your Life Caroline: 听听
Clarity Coaching:听 听