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Concussion treatments still lag despite increased attention and concerns. Complementary or alternative medicine may be able to help, says CU Boulder neuroscientist

In a quiet, tucked away meeting room on the University of Colorado Boulder campus sit a group of people鈥攃alm and comfortable despite the snow falling in thick flakes outside鈥攚ith their arms draped across their bodies. Two fingers from each hand press lightly on a spot right beneath their collarbones and on the upper corner of their shoulder muscle.

The participants鈥� eyes are closed, their breathing deep. Some lean back in their chairs, others lean forward on the table, as they search for their own pulse of life. The goal for each spot鈥攃alled the points by the 鈥攊s to sync them together.

Before the training session is finished, the participants press their fingers against their tailbone, the sides of their arms near the elbow, their forehead or tip of their nose, the crown of their head, the hollow of their throat and the center of the breastbone. All to improve energy, respiration and digestion levels, and, ultimately, their own stress resiliency.

鈥淭he ITEAplus program is about making a person more resilient and plastic in their everyday life,鈥� comments Theresa D. Hern谩ndez, creator of the acupressure-based program and the associate dean of research for the College of Arts and Sciences at CU Boulder.

Similar in some ways to acupuncture, acupressure utilizes specific spots on the body to invigorate the body鈥檚 wellness. It differs, however, in that it is self-administrable, the vehicle for relief are finger tips instead of needles, and has been shown to help provide relief for Hern谩ndez鈥檚 main research focus: traumatic brain injury, or concussions.

Over the past three decades, traumatic brain injuries have gone from a 鈥渟ilent epidemic鈥� to one of increasing recognition, with the Centers for Disease Control and Prevention estimating that rates of traumatic brain injury-related emergency department visits increased by 47 percent between 2007 and 2013. That increased awareness has led to more funding for research and education, but treatment options of the complex injury still lag.

The non-traditional treatments often sought out by the injured, though, all seem to have one thing in common: stress reduction, which mindfulness-practices like acupressure and ITEAplus have been shown to accomplish.

鈥淎fter a brain injury or concussion, we know in both humans and in animal models that a stressor can exacerbate an ongoing deficit or reinstate a deficit that was previously recovered from, which can be quite challenging for an individual. For example, a student who鈥檚 had a concussion does fine during the semester because they鈥檝e had good recovery, but as soon as midterms or finals come along, that stress then reinstates something that they were struggling with months and months ago,鈥� explains Hern谩ndez, who is also a professor in the Department of Psychology and Neuroscience and a senior investigator and research psychologist for the Veteran Affairs鈥� Eastern Colorado Healthcare System.

鈥淎nd so, our hope is that ITEAplus, as a web-based platform, will be accessible enough and sufficiently intriguing enough for the students to want to utilize it to help minimize the adverse impacts of stress in their lives.鈥�

The Individualized Training and Education in Acupressure (or ITEAplus) program鈥檚 roots stem from over a decade ago when the CAIRR (Clinical Assessment of Injury, Recovery and Resilience) Neuroscience Laboratory鈥攔un by Hern谩ndez at CU Boulder鈥攂egan to research the efficacy of acupressure as a possible treatment for stroke and concussion.

The thought at that time was that, because those with brain injuries are especially vulnerable to the negative impacts of stress, what if a treatment was something as simple as just reducing said stress through a complementary health approach? After all, an injured brain is an incredibly complicated system, but so is the body鈥檚 reaction to holistic treatment.

However, at that time, acupressure in particular was drawing criticism from the medical community for its perceived lack of legitimacy. The practice draws its roots from Chinese and Japanese traditional healing arts that work to clear blockages and bring the body鈥檚 energy system back to balance. And, while some scientific studies showed benefits for pain and symptom management, that suggested that acupressure had a significant likelihood of bias that people felt and found what they want to feel (or from a placebo effect).

Hern谩ndez and her colleagues, though, researched further and instead found that when using a methodologically rigorous design鈥攊ncluding placebo-controlled, randomized, blinded trials鈥攁cupressure not only reduces the adverse effects of stress, but also can have a positive impact on the individual after an acquired brain injury.

Using this as an evidence-based foundation, Hern谩ndez and her lab decided to create a free stress management and acupressure training resource鈥攚hat would become ITEAplus鈥攖hat is available to not only those with a concussion, but anyone who is dealing with ongoing stressors, such as faculty, students and staff, and are interested in developing coping skills.

They proposed the idea of developing a website that contained educational materials, acupressure examples and videos that could be accessed anywhere and by anyone, to the Bacon Family Foundation. The foundation, which is interested in improving mental health, was interested and the website got its start.

Since the website鈥檚 launch last fall, it has been lauded as easy to use and incorporated by a variety of organizations as a training tool, including the at CU Denver (which works with athletes and veterans), the concussion team at Wardenburg Health Center at CU Boulder and the Be Heard campaign for staff of the College of Arts and Sciences.

鈥淧eople love the feel of it,鈥� comments Hern谩ndez. 鈥淲e鈥檝e had very positive comments.鈥�

While the ITEAplus website is still in its infancy, there are plans for its future. Hern谩ndez and her team are working on not only expanding its reach for those experiencing stress or the effects of a concussion, but also fine-tuning the website鈥檚 analytics to help improve user experiences.

鈥淢y goal has always been that research would lead to discovery that then made a difference in people鈥檚 lives,鈥� says Hern谩ndez. 鈥淥ne of the best outcomes of research is to then have dissemination and implementation of the findings, and that鈥檚 why we鈥檙e so grateful to the Bacon Family Foundation for making this possible.鈥�

听

Top photograph courtesy of听Penn State/Flickr